Scrumptious Spaghetti With Chicken Meatballs Recipe
This scrumptious spaghetti with chicken meatballs is my secret recipe. I love making this when I want to have something special for dinner. This is very easy to make and I know you'll love it.
Ingredients
1 medium spaghetti squash
14 ounces fire-roasted tomatoes - diced
8 ounces ketchup (tomato sauce Australia and UK) - no salt added
1 pound ground chicken (minced chicken)
¼ cup parsley - finely chopped
2 tablespoons Italian herbs (oregano, rosemary, thyme, and sometimes basil and parsley)
2 tablespoons garlic - chopped
¼ cup yellow onion - chopped- 1 teaspoon yellow mustard - extra virgin olive oil
1 teaspoon salt
Instructions
Squash Instructions
- Cook squash according to instructions.
Sauce Instructions
- In very little olive oil (1/4 teaspoon or less), saute garlic and onion until a bit transparent.
- Add 1 tablespoon of Italian seasoning, yellow mustard, salt and 1 tablespoon of parsley.
- Combine well, then add in tomatoes and tomato sauce. Let simmer for at least 5 minutes.
Meatballs Instructions
- Add 1 pound of ground chicken in 1/4 cup of finely chopped parsley, 1 tablespoon of Italian seasoning and a pinch of salt.
- Combine well, then shape into small round meatball shapes. You should end up with 20 to 23 meatballs.
- Put meatballs into a hot pan lightly sprayed with extra virgin olive oil.
- Brown thoroughly on both sides and make sure they are cooked through. Place squash on plates. Top squash with sauce, then meatballs and serve hot.
Nutrition
Calories: 292kcalCarbohydrates: 29gProtein: 24gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 98mgSodium: 1130mgPotassium: 1106mgFiber: 7gSugar: 12gVitamin A: 1292IUVitamin C: 18mgCalcium: 156mgIron: 4mg
How did this recipe turn out for you?Rate this Recipe !
