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Scrumptious Slow Cooker Tofu Stew Recipe

Scrumptious Slow Cooker Tofu Stew Recipe

Gretel Shaw
Craving Korean food? You've probably heard of tofu stew! Today, I'm sharing this slow cooker tofu stew that you'll like at first try.
5 from 1 vote
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Prep Time 30 minutes
Cook Time 3 hours
Total Time 3 hours 30 minutes
Course Soup
Cuisine Korean
Servings 6 people
Calories 443 kcal

Ingredients
 
 

  • Store of fresh water6 cups water
  • bowl of broth3 cubes vegetable stock (vegetable broth or vegetable bouillon)
  • pork mince1 cup ground pork (minced pork)
  • Blocks of tofu isolated on white background1 pound tofu - extra firm
  • Broccoli3 crowns broccoli
  • Cauliflower½ head cauliflower
  • Sweet Potato1 medium sweet potato
  • Ripe yellow onion on a white background1 medium onion
  • Carrot vegetable with leaves2 medium carrots
  • Fresh sweet corn1 cup corn
  • garlic3 cloves garlic
  • thyme seasoning spice in bowl on white background2 teaspoons dried thyme
  • Dried sage, herb circle from above, over white2 teaspoons dried sage
  • Dried parsley isolated on a white2 teaspoons dried parsley
  • Heap of Cayenne pepper1 teaspoon cayenne pepper

Instructions
 

  • Boil the water. Add the bouillon cubes and stir until dissolved. Set aside.
  • Chop the vegetables into bite-size pieces. Mince the garlic.
  • Mix all the vegetables and the pork in a large mixing bowl.
  • Cube the tofu.
  • Put all the vegetable-pork mixture and tofu into the crockpot.
  • Stir the seasoning into the broth.
  • Pour the tomatoes and broth into the crockpot. Stir well
  • Set the slow cooker to “Low” and your timer for 3 hours.

Nutrition

Calories: 443kcalCarbohydrates: 69gProtein: 25gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 27mgSodium: 86mgPotassium: 544mgFiber: 8gSugar: 12gVitamin A: 8969IUVitamin C: 43mgCalcium: 193mgIron: 5mg
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