Scrumptious Chicken Fried Rice
This chicken fried rice is a must-try. This delicious fried rice will satisfy your cravings for an Asian side dish.
Ingredients
3 cups rice - soak them for 15 to 30 minutes in water and then drain
1 cup ground chicken (minced chicken) - boiled
¼ cup olive oil
1 cup green onions (scallions or green shallots) - julienned
1 cup cabbage - julienned
1 cup carrots - julienned
6 small green chilis (green chilli in British English) - julienned- 2 ½ teaspoons poultry seasoning
2 ½ tablespoons soy sauce
1 teaspoon ground black pepper
1 teaspoon sesame oil
Instructions
- Boil 2 litres of water with 3 teaspoons of salt.
- Add the drained rice into the boiling water and boil till the rice becomes tender. Drain them and keep them aside.
- Take some oil in a pan. Add green chillies saute them.
- Add chicken to it and fry for 1 to 2 minutes.
- Add half of the green onions to it. Fry for 3 to 4 minutes.
- Add carrots and soy sauce and fry at high heat for about 3 to 4 minutes until the carrots get tender.
- Add cabbage in it now. Fry for 2 to 3 minutes.
- Now add chicken powder and black peppers.
- Add boiled rice to it and heat for 3 to 4 minutes.
- The rice is ready now.
Nutrition
Calories: 1541kcalCarbohydrates: 246gProtein: 44gFat: 40gSaturated Fat: 7gPolyunsaturated Fat: 6gMonounsaturated Fat: 25gTrans Fat: 0.1gCholesterol: 97mgSodium: 1848mgPotassium: 1387mgFiber: 13gSugar: 11gVitamin A: 11296IUVitamin C: 42mgCalcium: 190mgIron: 6mg
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