Savoury Mixed Herbs and Turkey Stuffed Bell Peppers
Love stuffed bell peppers so much? Here's a new receipt you should try, mixed herbs and turkey stuffed bell peppers.
Ingredients
4 medium green pepper (green capsicum)
1 pound ground turkey (minced turkey) - or beef
⅓ cup corn - frozen
1 can black beans - rinsed
½ medium yellow onion - chopped
4 cloves garlic - minced
1 tablespoon cumin
1 cup chicken stock (chicken broth or chicken bouillon)
½ cup Parmesan cheese - optional
1 dash salt
1 dash ground black pepper
Instructions
- Preheat oven to 400 degrees Fahrenheit.
- Brown the ground turkey in a skillet.
- Add onions, garlic, and corn. Let cook for 5 minutes.
- Add in cumin, salt, pepper, and black beans. Cook for another 5 min.
- Hollow out bell peppers and arrange them in an appropriate baking dish. (I used a 6×8 Pyrex glass dish.)
- Stuff bell peppers with sautéed mix and pour beef broth into the bottom of the baking dish.
- Cover with tin foil and allow to bake for 40 minutes.
- If you’re using cheese, take the bell peppers out at 30 minutes, add the cheese to the top then place it back in the oven for 10 minutes uncovered. I would recommend using a jack, pepper jack, or cheddar cheese.
Nutrition
Calories: 317kcalCarbohydrates: 28gProtein: 38gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 74mgSodium: 512mgPotassium: 885mgFiber: 8gSugar: 4gVitamin A: 635IUVitamin C: 98mgCalcium: 168mgIron: 4mg
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