Savoury Jamaican Jerk Chicken Wraps
If you like meat wraps, I just know that you will love these savoury Jamaican jerk chicken wraps. Check out how easy to make these.
Ingredients
2 breasts ground chicken (minced chicken)
2 medium red pepper (red capsicum) - seeded and cut into thin strips
1 medium red onion - thinly sliced- 3 tablespoons Jamaican jerk spice mix
½ teaspoon cayenne pepper
1 tablespoon balsamic vinegar
3 tablespoons olive oil - extra-virgin- 1 tablespoon chili paste
6 large flour tortillas
5 ounces cheddar cheese - freshly grated
Instructions
- Combine the chicken, bell peppers, and onion in a medium bowl. Stir in the Jamaican jerk spice mix, cayenne, and balsamic vinegar. Mix well and chill for 30 minutes.
- Heat the oil in a wok or deep-sided frying pan over low to medium heat and stir in the chile paste. Cook for a few seconds, stirring.
- Add the chicken mixture and stir-fry until the chicken is cooked through, 10 to 15 minutes.
- Wrap the tortillas in barely damp double layers of paper towels and microwave on high for 45 seconds. Alternatively, warm them in a large ungreased frying pan over medium heat for 3 to 4 minutes.
- Lay the tortillas out and divide the chicken mixture among them. Top with the grated cheese. Roll up and serve hot.
Nutrition
Calories: 274kcalCarbohydrates: 21gProtein: 9gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 24mgSodium: 379mgPotassium: 184mgFiber: 2gSugar: 4gVitamin A: 1554IUVitamin C: 53mgCalcium: 219mgIron: 1mg
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