Sausage And Veggie Sheet Pan
This Sausage And Veggie Sheet Pan dish is a symphony of colors and flavors, offering a modern twist on rustic simplicity. Perfect for a quick weeknight dinner, the dish inspires vibrant satisfaction through its rich assortment of roasted vegetables accompanied by savory sausages. Perfect for those who love the ease of sheet pan meals and the beauty of culinary efficiency.
Ingredients
Main Ingredients
450 grams Italian sausage - Preferably with fennel
1 medium red pepper (red capsicum) - Cut into strips
1 medium zucchini - Sliced
1 cup cherry tomatoes - Halved
1 large red onion - Sliced
2 tablespoons olive oil - Extra virgin recommended
1 teaspoon salt - Kosher
0.5 teaspoon ground black pepper - Freshly ground
2 teaspoons Italian seasoning - Blend of oregano, thyme, and basil
Instructions
- Preheat your oven to 200°C (392°F). Line a large baking sheet with parchment paper.
- In a large mixing bowl, combine the red bell pepper strips, zucchini slices, halved cherry tomatoes, and red onion. Drizzle with olive oil and sprinkle with kosher salt, black pepper, and Italian seasoning. Toss until the vegetables are well-dressed.
- Arrange the dressed vegetables on the prepared baking sheet and nestle in your Italian sausages among them for even cooking and flavor infusion.
- Place the sheet pan in the oven and roast for 30-35 minutes, or until the sausages are cooked through to a golden brown and the vegetables are tender-crisp, stirring once halfway through.
Notes
To enhance flavor, consider using a variety of colored bell peppers. For a spicier twist, add a pinch of red pepper flakes. For vegetarians, swap sausages for a plant-based option.
Nutrition
Calories: 488kcalCarbohydrates: 9gProtein: 18gFat: 43gSaturated Fat: 14gPolyunsaturated Fat: 5gMonounsaturated Fat: 21gCholesterol: 86mgSodium: 1414mgPotassium: 613mgFiber: 2gSugar: 5gVitamin A: 1231IUVitamin C: 60mgCalcium: 58mgIron: 2mg
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