Quick & Easy Mini Meatloaves
After some digging, I landed on this one. It’s a cooking light recipe and inspired me to load up these mini meatloaves with veggies.
Equipment
Cooking spray
Ingredients
½ medium white onion - chopped
2 medium carrots - diced
½ medium red pepper (red capsicum) - diced
1 clove garlic - minced
8 medium mushrooms - cremini mushrooms, chopped
½ teaspoon dried oregano
¾ pound ground beef (minced beef) - lean
⅔ cup breadcrumbs- 1 tablespoon yellow mustard
1 teaspoon Worcestershire sauce
1 medium eggs
1 pinch salt - to taste
1 pinch ground black pepper - to taste
3 tablespoons ketchup (tomato sauce Australia and UK)
Instructions
- Preheat the oven to 350°F.
- Spray muffin pan with cooking spray. If you use baking cups, I’d use either the tin or silicone kind.
- Mix the onion, carrot, pepper, garlic, mushrooms, oregano, beef, bread crumbs, mustard, Worch, egg, and salt & pepper together in a big bowl.
- Press into greased and/or lined muffin tin. They should be packed down and mounted on top.
- Top with ketchup and bake for 25-30 minutes until cooked through.
Nutrition
Calories: 312kcalCarbohydrates: 29gProtein: 25gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 96mgSodium: 413mgPotassium: 1140mgFiber: 5gSugar: 11gVitamin A: 5687IUVitamin C: 23mgCalcium: 80mgIron: 4mg
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