Quick and Easy Turkey Curry Burgers
The best part about these Turkey Curry Burgers is that it is SO easy to adapt it to clean eating.
Ingredients
1 pound ground turkey (minced turkey)
1 small white onion - yellow, red, or white will do, diced fine
1 large sweet potato - baked, you can poke it all over and stick it n the microwave for 5-7 minutes, and it will cook just fine
1 cup lentils - cooked
6 cloves garlic - or however many you like, chopped finely
1 cup Greek yogurt - I use non-fat- 1 cup Panko crumbs - find it in the Asian section of the grocery store
2 tablespoons curry powder
2 teaspoons cumin
½ teaspoons salt
1 teaspoon cayenne pepper
1 dash ground black pepper
2 large tomato - sliced- 1 pack Havarti cheese - sliced
- 4 leaves Romaine - or more leaves
8 pieces hamburger buns
1 tablespoon honey
¼ cup mayonnaise
2 tablespoons Sriracha sauce
Instructions
- Put all of the above ingredients into a large bowl. Stir at first with a spoon, then switch to mixing it with your hands to ensure that the mix is well blended.
- Form the mix into at least 8 patties (you may get more depending on your patty size).
- Fry the patties on each side until cooked through (6 minutes on each side).
- If desired, place patties in an oven at 400°F for 15-20 minutes.
- Serve topped with tomatoes, cheese, sriracha mayo, lettuce, and bun.
Nutrition
Calories: 309kcalCarbohydrates: 36gProtein: 25gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 35mgSodium: 405mgPotassium: 786mgFiber: 10gSugar: 8gVitamin A: 7788IUVitamin C: 13mgCalcium: 99mgIron: 4mg
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