Quick and Easy Indian Beef Burgers
The spices in these Indian Beef Burgers are a great way to get an extra antioxidant boost! You can eat ground beef on a healthy meal plan.
Ingredients
1 pound ground beef (minced beef) - extra-lean 
½ medium white onion - diced
1 medium egg whites
2 teaspoons cumin seeds
2 teaspoons ground coriander
½ teaspoon salt
½ teaspoon ground black pepper
Instructions
- Preheat the grill to medium heat.
- Get a mixing bowl and combine all ingredients, and then form it into 4 patties.
- Grill for about 4–5 minutes on each side.
- Once cooked, serve with a tomato slice on a bun (I use gluten-free). I typically also add an ounce of half fat cheddar to increase the protein for myself as well as carrots and low-fat dressing to hit proper calories.
Nutrition
Calories: 216kcalCarbohydrates: 2gProtein: 24gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 74mgSodium: 381mgPotassium: 430mgFiber: 1gSugar: 1gVitamin A: 14IUVitamin C: 1mgCalcium: 35mgIron: 3mg
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