Minced Lamb and Manuka Honey Skewers
A delightful fusion of rich, meaty lamb and the delicate sweetness of Manuka honey, inspired by the rustic charm of New Zealand and Middle Eastern grilling traditions.
Equipment
8 wooden skewers pre-soaked in water for 30 minutes
Ingredients
500 g ground lamb (minced lamb) - preferably from grass-fed lamb for richer flavor- 3 tbsp Manuka honey - choose UMF 10+ for optimal taste and health benefits
1 small onion - grated
2 cloves garlic - finely minced
1 tbsp rosemary - fresh, chopped
1 tsp cumin - ground
0.5 tsp paprika
1 tsp sea salt - or to taste
0.5 tsp ground black pepper - freshly ground
1 medium egg
2 tbsp olive oil - for grilling
Instructions
- In a large mixing bowl, combine the lamb mince, Manuka honey, grated onion, garlic, rosemary, cumin, paprika, salt, pepper, and the egg. Mix thoroughly with your hands until all ingredients are well incorporated.
- Divide the mixture into eight equal portions. Shape each portion into a log around a wooden skewer, ensuring it is tight and secure to prevent it from falling apart during cooking.
- Preheat a grill or grill pan over medium-high heat (about 190°C/375°F). Lightly oil the grates with olive oil to prevent sticking.
- Grill the skewers for about 10-15 minutes, turning occasionally, until the lamb is cooked through and has developed a nice char on the outside.
- Drizzle a little extra Manuka honey over the skewers as they finish cooking for an additional burst of flavor and caramelization.
Notes
To enhance flavors, allow the lamb mixture to marinate for at least an hour or overnight in the refrigerator before shaping and grilling.
Nutrition
Calories: 491kcalCarbohydrates: 16gProtein: 23gFat: 37gSaturated Fat: 14gPolyunsaturated Fat: 3gMonounsaturated Fat: 18gTrans Fat: 0.01gCholesterol: 132mgSodium: 674mgPotassium: 350mgFiber: 1gSugar: 14gVitamin A: 102IUVitamin C: 3mgCalcium: 42mgIron: 3mg
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