Lazy Lasagna Soup Recipe
Healthy lasagna soup recipe made with zucchini instead of Lasagna sheets, ground turkey, healthy vegetables, Parmesan cheese, and mozzarella.
Ingredients
2 large green pepper (green capsicum) - diced
1 large yellow onion - diced
1 pack ground turkey (minced turkey) - crumbled and cooked through
1 jar Marinara sauce (tomatoes, garlic, herbs, and onions - pasta sauce in southern hemisphere for Italian seafood dish) - (I like to use a homemade pasta sauce)
4 cloves garlic - minced
1 can tomato - small can
2 medium zucchini - chopped
3 cups chicken stock (chicken broth or chicken bouillon) - (homemade if you can)
2 tablespoons dried oregano
2 tablespoons dried basil
1 tablespoon chili flakes (chilli flakes in British English)
1 teaspoon salt
1 handful Parmesan cheese - shredded- 1 handful part-skim mozzarella - sliced
Instructions
- In a pot on the stove, add your pasta sauce, chicken stock, diced tomatoes, oregano, basil, crushed red pepper, and salt. Bring to a simmer.
- While that simmer, in a pan on the stove, add in the onion, bell peppers, minced garlic, and ground turkey. Cook until the turkey is cooked through.
- Add the cooked turkey to the soup pot and allow the ingredients to marry each other.
- Simmer for 20 minutes, then add in the chopped zucchini and continue to let it simmer for 10 more minutes. I like my veggies to have a little bite to them in my soups. The zucchini will take the place of the noodles you will be missing from a traditional lasagna. I promise you will not miss the pasta.
- Top your soup with the shredded and sliced cheese and let it melt in the bowl, then in your mouth.
Nutrition
Calories: 105kcalCarbohydrates: 19gProtein: 6gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 3mgSodium: 917mgPotassium: 793mgFiber: 5gSugar: 10gVitamin A: 1058IUVitamin C: 54mgCalcium: 99mgIron: 4mg
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