Hearty Vegetable-Packed Beef Slider Recipe
This is a simple vegetable-packed ground beef slider recipe that will fool even the most extensive vegetable hater. If your kids hate vegetables, you need to cook this for them.
Ingredients
½ cup zucchini - cut in thick slices to put in the processor
1 medium carrot - cut into thick slices to put into the processor
½ cup spinach
2 pounds ground beef (minced beef)
Instructions
- In a food processor, mince all the chopped vegetables.
- Combine the ground beef and minced vegetables and add salt and pepper to taste.
- Taking small amounts of the mixture, make small slider patties. The recipe makes about 8 to 9 sliders, depending on size.
- Cook on stovetop or griddle until sliders are fully cooked. Food Safety regulations recommend 160 degrees for ground beef.
Nutrition
Calories: 409kcalCarbohydrates: 2gProtein: 46gFat: 23gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 147mgSodium: 164mgPotassium: 838mgFiber: 1gSugar: 1gVitamin A: 2930IUVitamin C: 5mgCalcium: 38mgIron: 5mg
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