Hearty Spaghetti Sauce Recipe
I believe you can never have enough spaghetti sauce recipes. I think they come in handy when you got lots of pastas at home. And I'm glad that I have this hearty spaghetti sauce recipe that's so easy to prepare.
Ingredients
1 pound ground chicken (minced chicken) - lean
28 ounces tomato paste - crushed
2 medium carrots - cut into small pieces
1 small yellow onion - sliced
3 cloves garlic - peeled
2 tablespoons vegetable oil
½ cup basil
2 teaspoons oregano - dried
1 teaspoon ground black pepper
1 sprinkle parmesan cheese
Instructions
- Using a food processor, puree onions, carrots, and garlic cloves. Set aside.
- In a dutch oven or non-stick pot, heat oil on medium heat. Add chicken and cook through, about 7 minutes, stirring often.
- On medium heat, stir in crushed tomatoes and pureed vegetables. Let the sauce cook for 5 minutes.
- Stir in chopped basil, oregano, and pepper, and turn heat to a simmer. Let the sauce cook for 50 minutes, stirring occasionally.
- Serve on top of pasta noodles cooked as per package instructions and top with a sprinkle of parmesan cheese.
Video
Nutrition
Calories: 326kcalCarbohydrates: 24gProtein: 24gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 98mgSodium: 150mgPotassium: 1624mgFiber: 6gSugar: 12gVitamin A: 6288IUVitamin C: 25mgCalcium: 87mgIron: 5mg
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