Hearty Paleo Shepherd's Pie Recipe
This paleo shepherd's pie is a diet-friendly dish you must give into. If you keep craving for a nice and filling meal.
Ingredients
1 ½ pounds ground lamb (minced lamb)
3 stalks celery - diced
3 cloves garlic - minced
1 cup chicken stock (chicken broth or chicken bouillon)
1 teaspoon salt
1 tablespoon Worcestershire sauce
1 teaspoon ground black pepper
1 teaspoon dried thyme
1 teaspoon dried oregano
2 teaspoons rosemary
1 medium yellow onion - chopped- ½ pound cremini mushrooms - peeled and coarsely chopped
3 medium carrots - peeled and diced
2 heads cauliflower - steamed until very soft
2 tablespoons olive oil
1 tablespoon coconut oil
Instructions
- First, you must melt coconut oil in 2 large pans over medium heat.
- Add onion, mushrooms, carrots, celery and garlic to one pan. Sauté until all of them gets soft (approximately 13 minutes).
- Add ground meat to another pan. Sautee until cooked through.
- Season ground meat with Worcestershire sauce or coconut aminos (optional), salt, pepper, thyme, oregano, and rosemary.
- Combine meat with vegetables in a medium rectangular Pyrex dish.
- Pour the broth evenly over the meat and vegetable mixture.
- Preheat the oven to 350 degrees Fahrenheit.
- Using a food processor, puree your cauliflower with 2 tablespoons of olive oil. Do it until the cauliflower mash is consistently smooth throughout.
- Spread the pureed cauliflower over the meat and vegetable base.
- Bake, uncovered, for 30 minutes.
Nutrition
Calories: 351kcalCarbohydrates: 14gProtein: 18gFat: 26gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 63mgSodium: 551mgPotassium: 912mgFiber: 4gSugar: 5gVitamin A: 3903IUVitamin C: 73mgCalcium: 80mgIron: 3mg
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