Hearty Mediterranean Beef and Vegetables Recipe
Love mediterranean food? This is the recipe you must try. Whether you're new to the cuisine, this hearty mediterranean beef and vegetables recipe is a no-brainer dish you will love.
Ingredients
250 gram ground beef (minced beef)
140 grams yellow onion - sliced
2 large courgettes also called zucchini (Courgettes French / Zucchini Italian)
½ teaspoon cumin
½ teaspoon paprika
½ teaspoon ground coriander
1 clove garlic - chopped
150 ml vegetable stock (vegetable broth or vegetable bouillon)
250 grams tomato
3 piece green pepper (green capsicum) - deseeded and chopped into chunks
1 medium carrots - sliced
¼ cup green beans
¼ cup corn
¼ cup celery - sliced
Instructions
- Put all ingredients into a slow cooker and mix until combined.
- Set slow cooker to 'low.'
- Leave for a minimum of 5 hours to slow cook.
- Heat a low-calorie spray in a heavy-based pan with a lid.
- Cook the beef and onions over high heat for 2 to 3 minutes until golden.
- Add the courgettes and stir-fry for 3 to 4 minutes until they begin to soften.
- Add the spice and toss well. Then add the vegetables and garlic. Reduce the heat and cook over medium heat for 5 minutes until the vegetables start to soften.
- Pour in the stock and stir to coat; add the tomatoes, season with salt and pepper to your tasting and cover with the lid.
- Simmer for 20 minutes over medium heat, stirring every so often until the veggies are tender. Optional: stir through a handful of freshly chopped coriander to serve.
Nutrition
Calories: 1010.5kcalCarbohydrates: 80.1gProtein: 60.6gFat: 54.6gSaturated Fat: 20.2gPolyunsaturated Fat: 2.7gMonounsaturated Fat: 22.5gTrans Fat: 3.1gCholesterol: 177.5mgSodium: 910.9mgPotassium: 4233.3mgFiber: 22.3gSugar: 44.5gVitamin A: 15700.7IUVitamin C: 461.5mgCalcium: 304.8mgIron: 11mg
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