Healthy Salmon Cakes With Lemon and Capers
You're going to love these salmon cakes with lemon and capers. These are amazingly scrumptious and it's so easy to prepare!
Ingredients
1 tablespoon lemon zest - grated
2 teaspoons capers - rinsed and drained- 1 teaspoon green peppercorns
1 clove garlic - coarsely chopped
¼ teaspoon ground black pepper
1 tablespoon lemon juice
2 large egg white- ¼ cup mayonnaise dressing - cholesterol-free
¼ cup cornmeal
12 ounces salmon fillets - skin removed
Instructions
- Using a mortar and pestle, crush and grind together the first 5 ingredients. Transfer to a medium bowl. Add lemon juice and, using your mortar, make a paste.
- Stir in egg whites, mayonnaise, and cornmeal.
- Rinse your fish, pat dry, and cut into 1/4-inch thick pieces. They don't have to be uniform, so don't feel you have to be precise. Stir this into your mixture.
- Preheat a large skillet over medium heat and spray with vegetable oil spray. Form 4 patties about 3/4 in thick. Cook the salmon for 3 to 4 minutes on each side, turning only once. Enjoy!
Nutrition
Calories: 258kcalCarbohydrates: 9gProtein: 18gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 53mgSodium: 326mgPotassium: 458mgFiber: 1gSugar: 0.3gVitamin A: 77IUVitamin C: 4mgCalcium: 48mgIron: 1mg
How did this recipe turn out for you?Rate this Recipe !
