Healthy Gluten-Free Turkey Meatballs
If you are looking for an easy gluten-free turkey meatballs recipe that only needs a handful of ingredients, then this post is for you.
Ingredients
1 pound ground turkey (minced turkey)
1 teaspoon garlic powder - or 2 tablespoons minced garlic
1 teaspoon onion powder
1 cup mixed herbs (usually Thyme, Marjoram, Oregano, Parsley, Sage, Basil) - about 1/4 cup chopped
1 medium egg white- 1 cup puffed millet - or puffed rice, you can you puffed wheat if you don’t need gluten-free
½ teaspoon salt - to taste
½ teaspoon ground black pepper - to taste
Instructions
- Preheat the oven to 450°F. Grease 2 sheet pans.
- Mix all of the ingredients together in one bowl. The easiest way is with your hands. Don’t be afraid to get a little dirty.
- Roll the meatballs into 1-inch balls and place them onto the greased sheet pans. Just don’t overcrowd them. At this point, you can cover and refrigerate them until you need them.
- Bake for about 20 minutes until cooked through. If you like them crispy on the outside, you can broil them for a couple of minutes until browned.
- If you are serving them in a sauce, add them in now. Hope you all enjoy it!
Nutrition
Calories: 330kcalCarbohydrates: 39gProtein: 34gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 62mgSodium: 373mgPotassium: 545mgFiber: 5gSugar: 0.2gVitamin A: 1293IUVitamin C: 20mgCalcium: 32mgIron: 3mg
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