Healthy Gluten-Free Turkey Burger Recipe
This gluten-free turkey burger recipe is a perfect burger recipe if you are avoiding gluten in your diet. This is a tasty recipe that you'll love.
Ingredients
2 ½ pounds ground turkey (minced turkey)
4 sprigs green onions (scallions or green shallots)
1 handful cilantro (coriander)
2 teaspoons cumin- 2 teaspoons cilantro (coriander)
2 teaspoons chili powder (chilli powder in British English)
2 teaspoons soy sauce - gluten-free
2 medium eggs
6 small hamburger buns - gluten-free
Instructions
- Add the ground turkey into a large bowl.
- Chop green onion into 1/4-inch to 1/2-inch sections and coarsely chop cilantro. Put the green onion and cilantro on top of the turkey.
- In a separate bowl, combine spices, soy sauce, and eggs. Mix egg mixture with turkey until thoroughly mixed.
- Create 8-10 4-inch diameter and 1/2-inch thick burgers.
- Cook burgers, flipping every 5 minutes.
- Serve on gluten-free hamburger buns with desired condiments.
Nutrition
Calories: 361kcalCarbohydrates: 23gProtein: 51gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.04gCholesterol: 159mgSodium: 455mgPotassium: 685mgFiber: 1gSugar: 3gVitamin A: 460IUVitamin C: 2mgCalcium: 91mgIron: 4mg
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