Ground Venison and Mushrooms On Rice (or Spaghetti)
Game meat like venison, rabbit, duck and buffalo is a healthier, low-fat alternative to the usual beef and pork. Have a look at this ground venison and mushrooms recipe I plan to cook for hubby and me this coming weekend.
Ingredients
12 medium mushrooms - fresh, chopped- 1 pound ground venison (minced venison)
1 medium red onion - finely chopped
1 clove garlic - finely chopped
1 medium green pepper (green capsicum)
⅓ cup olive oil
1 teaspoon unsalted butter
1 teaspoon salt - or to taste
1 teaspoon ground black pepper
½ teaspoon dried oregano
⅓ cup white wine
1 tablespoon all purpose flour (plain flour Australia and UK)
2 tablespoons heavy cream (also called thickened cream)
1 tablespoon mustard
1 piece bay leaf (bay leaves)
Instructions
- Sauté garlic and onion in a large pan until caramelised.
- Then add the venison mince, green pepper, chopped mushrooms, and sauté.
- Add pepper, salt, oregano and bay leaf and stir.
- Add the wine, and stir for 2 minutes until it comes to a boil.
- Use a lid to cover the pan and simmer for 30 minutes on low heat.
- In a bowl, blend the heavy cream, mustard and flour.
- Uncover the pan, take some of the stock, pour it into the cream, and stir quickly.
- Pour the mixture into the pan and shake it to blend in evenly.
- Serve with rice or spaghetti.
Nutrition
Calories: 860kcalCarbohydrates: 18gProtein: 56gFat: 61gSaturated Fat: 18gPolyunsaturated Fat: 5gMonounsaturated Fat: 31gTrans Fat: 0.1gCholesterol: 204mgSodium: 1433mgPotassium: 1396mgFiber: 4gSugar: 7gVitamin A: 527IUVitamin C: 55mgCalcium: 82mgIron: 8mg
How did this recipe turn out for you?Rate this Recipe !
