Ground Turkey Sweet Potato Skillet
This Ground Turkey Sweet Potato Skillet is a wholesome, hearty dish inspired by the comforting flavors of traditional American casseroles combined with a modern, health-conscious twist. The combination of rich ground turkey and sweet potatoes brings a delightful balance of savory and sweet flavors, perfect for a nourishing meal.
Ingredients
Ingredients
1 tablespoon olive oil - extra virgin
1 pound ground turkey - preferably organic
2 cups sweet potato - peeled and diced
1 medium onion - chopped
3 cloves garlic - minced
1 teaspoon paprika - smoked
1 teaspoon cumin - ground
1 pinch cayenne pepper - optional, for heat
1 teaspoon salt - to taste
½ teaspoon ground black pepper - freshly ground- ¼ cup fresh cilantro - chopped, for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat until it starts to shimmer.
- Add the chopped onion and sauté for about 3-4 minutes until translucent and slightly golden.
- Stir in the minced garlic, cooking for another minute until fragrant.
- Add the ground turkey to the skillet, breaking it up with a wooden spoon. Cook for 5-7 minutes until browned and no pink remains.
- Mix in the diced sweet potatoes, paprika, cumin, cayenne pepper, salt, and black pepper. Stir to combine thoroughly.
- Cover the skillet and cook on medium-low heat for 10-15 minutes or until sweet potatoes are tender, stirring occasionally.
- Once cooked, adjust the seasoning if needed. Garnish with fresh cilantro before serving.
Notes
For extra aroma, you can add a drizzle of lime juice just before serving. To make a vegetarian version, substitute turkey with crumbled tofu or a plant-based ground meat alternative.
Nutrition
Calories: 233kcalCarbohydrates: 17gProtein: 28gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 62mgSodium: 679mgPotassium: 629mgFiber: 3gSugar: 4gVitamin A: 9588IUVitamin C: 6mgCalcium: 41mgIron: 2mg
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