Gratifying Enchilada Quinoa Casserole
This gratifying recipe for enchilada quinoa casserole is a must-try of you love Mexican cuisine. This is a much healthier alternative you will love.
Ingredients
2 cups ground beef (minced beef)
2 ½ cups quinoa - rinsed
1 can black beans - drained
1 can corn kernels - drained- 1 can green chillies
1 medium red onion - diced
1 medium yellow bell peppers (yellow capsicum) - diced
1 medium red pepper (red capsicum) - diced
4 medium tomato - diced with juice
19 ounces enchilada sauce
1 cup water
1 teaspoon cumin- 1 teaspoon chilli powder
2 cloves garlic - minced
1 pinch salt
1 pinch ground black pepper- ¼ cup fresh cilantro - chopped
½ cup cheddar cheese - shredded
Instructions
- Put all of the listed ingredients into your crockpot and stir well.
- Cook on low for 8 hours or on high for 3 1/2 hours. Try not to open the lid during this time, so the quinoa is uninterrupted while it’s cooking.
- When complete, add your cheese or Daiya and cilantro. Stir well
- Garnish with fresh lime juice and green onion.
Nutrition
Calories: 951kcalCarbohydrates: 120gProtein: 51gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 91mgSodium: 1730mgPotassium: 1728mgFiber: 21gSugar: 17gVitamin A: 3297IUVitamin C: 125mgCalcium: 220mgIron: 11mg
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