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Full-Flavoured, Sizzling Lamb Chops!

Full-Flavoured, Sizzling Lamb Chops!

Jane Simpson
These lamb chops spent 4 hours in the fridge, coated with spices. Once cooked, the result was a super tasty family meal! Let's check out the recipe.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Indian
Servings 4
Calories 240 kcal

Ingredients
 
 

  • Slices raw lamb chops.1 pound lamb chops
  • plain yogurt1 tablespoon plain yogurt - plain, nonfat
  •  
    1 tablespoon Ginger-Garlic paste
  • Canola oil1 tablespoon canola oil
  • wooden bowl of salt1 teaspoon salt
  • Ground black pepper pile, paths, top1½ teaspoon ground black pepper
  • Dried chili pepper flakes in wooden bowl over white1 teaspoon red pepper flakes
  • Fresh lemon juice, Juice of squeezed lemons with pulp in wooden bowl1 tablespoon lemon juice - fresh
  • Pile of cumin seeds1 teaspoon cumin seeds - toasted and ground
  • Heap of dried coriander seed and ground coriander on white background1 teaspoon ground coriander
  • Bowl of sugar1 teaspoon sugar (white sugar)
  •  
    2 tablespoons green hot chilli peppers

Instructions
 

  • Mix everything except oil, and marinate lamb chops. Keep for at least 4 hours in the refrigerator.
  • Fry oil and sauté the lamb chops on medium-high heat for 4 minutes per side.
  • Cover and cook the chops for 25-30 minutes until done.

Nutrition

Calories: 240kcalCarbohydrates: 3gProtein: 28gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 86mgSodium: 686mgPotassium: 404mgFiber: 1gSugar: 2gVitamin A: 164IUVitamin C: 3mgCalcium: 33mgIron: 3mg
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