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Full-Bodied Beef Mulligan Stew

Full-Bodied Beef Mulligan Stew

Gretel Shaw
This beef mulligan stew is such a delight to cook. This savoury beef stew is a lovely dish that will surely make your day. Check out the easy recipe here.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Soup
Cuisine American
Servings 6 people
Calories 413 kcal

Ingredients
 
 

  • Raw meat mince1 ½ pound ground beef (minced beef) - lean
  • Fresh green pepper isolated on white background1 medium green pepper - chopped
  • Ripe yellow onion on a white background1 medium yellow onion - chopped
  • garlic1 clove garlic - crushed
  • tomatoes19 ounces tomatoes
  • Spoon with tomato paste isolated on white background16 ounces tomato paste
  • Store of fresh water⅔ cup water
  • Bowl of beef bone stock1 cube beef stock (beef broth or beef bouillon)
  • Ground black pepper pile, paths, top½ teaspoon ground black pepper
  •  
    1 teaspoon wine vinegar
  • bowl of brown sugar1 teaspoon brown sugar
  •  
    1 cup pearl barley
  •  
    1 teaspoon alt

Instructions
 

  • Lightly brown beef in a large saucepan. Drain off excess fat. Add green pepper, onion and garlic. Saute until the onion is transparent.
  • Get a pot, add the beef, sauted mixture and all of the remaining ingredients and bring to a boil.
  • Cover it and and simmer for 30 to 45 minutes, stirring occasionally.
  • Serve warm.
  • Tags: stew

Nutrition

Calories: 413kcalCarbohydrates: 48gProtein: 31gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 74mgSodium: 687mgPotassium: 1505mgFiber: 10gSugar: 14gVitamin A: 1983IUVitamin C: 46mgCalcium: 69mgIron: 6mg
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