Flavourful Korean Style Chicken Lettuce Wraps Recipe
These Korean style chicken lettuce wraps are a must-try. If you are craving Asian food, but want something healthy and spicy, this is the one!
Ingredients
Fixing Ingredients
¼ cup soy sauce - low-sodium
2 teaspoons sugar (white sugar)
1 teaspoon sesame oil
½ teaspoon red pepper flakes - crushed
1 tablespoon vegetable oil
1 pound ground chicken (minced chicken) - lean
¼ cup yellow onion - chopped
2 cloves garlic - squashed
1 teaspoon ground ginger
Wrap Ingredients
1 large iceberg lettuce - 12 leaves
2 ¼ cups white rice - cooked- 2 tablespoons Gochujang
½ tablespoon sesame seeds
2 stalks green onions (scallions or green shallots) - white and green parts
Instructions
- Consolidate the soy sauce, dark-coloured sugar, sesame oil and red pepper in a bowl.
- Warm a nonstick skillet over high warmth, splash with oil and include the ground chicken. Cook, separating the meat with a wooden spoon until cooked, around 5 minutes. Include the onion, garlic and ginger and cook for 1 minute. Pour the sauce over the chicken, spread and stew on medium-low for 5 minutes.
- To gather the lettuce wraps, place 3 tablespoons darker rice over each leaf, and top with 3 1/2 tablespoons of chicken, Gochujang, sesame seeds and scallions. Fold the leaves around the rice and meat into little burrito-like packages.
Nutrition
Calories: 649kcalCarbohydrates: 97gProtein: 31gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 98mgSodium: 910mgPotassium: 1091mgFiber: 4gSugar: 7gVitamin A: 1098IUVitamin C: 9mgCalcium: 95mgIron: 3mg
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