Flavourful Indian Style Fried Rice Recipe
Indian style fried rice is one of my favourite lunches to have at work. This is an excellent meal for a filling and satisfying lunch.
Ingredients
2 tablespoons olive oil
3 teaspoons cumin
3 teaspoons ground coriander
1 ½ teaspoon garam masala
¼ teaspoon chili powder (chilli powder in British English) - or more if you like it hot
1 large yellow onion - chopped
2 teaspoons chicken stock (chicken broth or chicken bouillon)
1 ½ cups peas
3 cups white rice - cooked
½ cup ground beef (minced beef)
Instructions
- Heat oil in a heavy-based pan and add spices. Gently fry for one minute and add the beef. Let brown, then add the onion. Continue to fry gently (don’t burn the spices) for about 5 minutes until the onion is soft and cooked. Add stock powder add vegetables (and meat if desired), and cook for 1 to 2 minutes. Add rice and cook until rice is heated through.
- Serve onto plates or lunch boxes and top with fried egg.
Nutrition
Calories: 1430kcalCarbohydrates: 249gProtein: 38gFat: 29gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 40mgSodium: 77mgPotassium: 948mgFiber: 13gSugar: 10gVitamin A: 946IUVitamin C: 50mgCalcium: 182mgIron: 8mg
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