Filling Turkey Meatball Soup
This turkey meatball soup is a classic comfort food you need during those cold nights. It's perfect when you want something warm and filling at the same time.
Ingredients
2 medium egg whites - lightly beaten
½ cup breadcrumbs - seasoned
1 tablespoon Parmesan cheese - grated
1 teaspoon dried oregano
1 pound ground turkey (minced turkey)
3 medium carrots - sliced
1 tablespoon olive oil
4 cloves garlic - minced
5 cups chicken stock (chicken broth or chicken bouillon)
¼ teaspoon ground black pepper- 1 cup orecchiette
Instructions
- Combine egg whites, bread crumbs, cheese and oregano in a bowl. Add ground turkey and mix all together. Shape into ¾-inch balls.
- Place in a 13×9 baking dish that is coated with cooking spray. Bake in a 350-degree Fahrenheit oven for 15 minutes. Turkey should no longer be pink.
- In a Dutch oven, saute carrots in oil for about 5 minutes, then add garlic and cook for another minute.
- Add broth, pepper and bring to a boil. Reduce heat, cover and simmer for 15 minutes.
- Stir in pasta, cook for another 10 minutes. Then add turkey meatballs and let cook through for another 8 minutes.
Nutrition
Calories: 336kcalCarbohydrates: 31gProtein: 36gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 69mgSodium: 1327mgPotassium: 649mgFiber: 3gSugar: 5gVitamin A: 7697IUVitamin C: 4mgCalcium: 85mgIron: 2mg
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