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Filling Sweet Potato and Bacon Crab Cakes Recipe

Filling Sweet Potato and Bacon Crab Cakes Recipe

Gretel Shaw
These sweet potato and bacon crab cakes are so filling. These are the perfect breakfast and main course meals for health-conscious like me.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 129 kcal

Ingredients
 
 

  • bacon4 slices bacon
  •  
    6 ounces crabmeat
  • Sweet Potato1 small sweet potato - roasted
  • chicken egg1 medium egg
  • Pitcher of milk and coconut isolated on white background1 tablespoon coconut milk
  • Bowl of coconut flour¼ cup coconut flour
  •  
    1 teaspoon creole seasoning

Instructions
 

  • Dice bacon and brown in an iron skillet. Remove pieces and drain on a paper towel. Leave the bacon grease in the skillet, which you will use to cook your cakes.
  • Mix egg, coconut flour, coconut milk, seasoning, and sweet potato until well blended. Fold in bacon pieces and crab.
  • Using your hands, form patties. Fry in bacon grease in a skillet until done, turning once.

Nutrition

Calories: 129kcalCarbohydrates: 11gProtein: 11gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 60mgSodium: 407mgPotassium: 230mgFiber: 4gSugar: 2gVitamin A: 4888IUVitamin C: 4mgCalcium: 37mgIron: 1mg
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