Filling Southwestern Frittata Cups Recipe
This Southwestern frittata cups is the perfect breakfast recipe to have. It's very satisfying and can keep you full in the morning.
Ingredients
2 pounds ground turkey (minced turkey) - breast
1 packet taco seasoning
½ medium sweet potato - spiralized or chopped small
1 cup mushrooms - chopped
½ medium white onion - chopped- 1 cup Mexican blend cheese - low-fat
½ cup plain yogurt - Jalapeno Greek
2 tablespoons olive oil
4 medium egg
¾ cup egg white
1 teaspoon cumin
1 dash salt
1 dash ground black pepper
Instructions
- Preheat the oven to 400 degrees Fahrenheit. Spray muffin pan with coconut oil spray or cooking spray.
- Brown ground turkey meat until it is fully cooked. Add taco seasoning to cooked ground turkey. Then set it aside.
- Add olive oil to a large skillet. Add sweet potato, onion, and mushrooms. Sprinkle with cumin. Saute for approximately 8 minutes until the potato softens and the onions turn clear.
- Divide the cooked veggie mixture among the 12 muffin tins. Add a spoonful of ground turkey to each muffin tin.
- In a small bowl, whisk the eggs and yogurt. Pour egg mixture over the veggies into the 12 muffin tins. Sprinkle salt and pepper.
- Bake for approximately 20 minutes.
Nutrition
Calories: 466kcalCarbohydrates: 13gProtein: 70gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 207mgSodium: 1141mgPotassium: 1002mgFiber: 2gSugar: 5gVitamin A: 3549IUVitamin C: 4mgCalcium: 290mgIron: 3mg
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