Easy Thai Chicken Burgers

Gretel Shaw

Awesome grilled on the BBQ or indoors on a grill pan, try these delicious, healthy, kid-approved, gluten-free Thai chicken burgers for dinner.

5 from 1 vote

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Prep Time 20

Cook Time 15

Total Time 35

Course Main Course

Cuisine Thai

Servings people

Calories 179 kcal

Ingredients

1 pound ground chicken (minced chicken) - thigh meat works best
½ cup yellow onion - finely minced
3 cloves garlic - finely minced
1 teaspoon ginger - minced
2 tablespoons cilantro (coriander) - minced
2 tablespoons basil - minced
2 teaspoons fish sauce
1 teaspoon tamari - or coconut aminos
½ teaspoon ground black pepper

Instructions

Combine all ingredients in a large bowl. Form into 4 burgers and place on a plate or tray.
Place on hot BBQ or in a hot non-stick grill pan with a tablespoon of hot coconut oil evenly coating the pan.
Cook for about 6 to 8 minutes per side or until golden brown and cook through.

Nutrition

Calories: 179kcalCarbohydrates: 4gProtein: 20gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 98mgSodium: 305mgPotassium: 656mgFiber: 1gSugar: 1gVitamin A: 69IUVitamin C: 3mgCalcium: 21mgIron: 1mg

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