Easy Italian Fennel Beef Sausage
I know that this Easy Italian Fennel Beef Sausage recipe will become a staple for you as it has for me!
Ingredients
1 pound ground beef (minced beef) - or ground bison
½ teaspoon paprika
¼ teaspoon salt - to taste
1 teaspoon fennel seeds- ¾ teaspoon anise seeds
- 1-2 tablespoons tallow - (or other good cooking fat like extra virgin coconut oil)
Instructions
- Grind fennel seed and anise seed in a mortar and pestle. You can also use a coffee grinder.
- Combine ground beef and spices. Use your hands. Once combined, form 4 patties. You may also use sausage casings and stuff the casing with the meat mixture using the sausage stuffer attachment of your meat grinder.
- Heat tallow in a skillet over medium-high heat.
- Cook sausage patties for 8-10 minutes on the first side. Flip and cook for another 7-8 minutes on the second side until fully cooked.
- Enjoy!
Nutrition
Calories: 232kcalCarbohydrates: 1gProtein: 23gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 74mgSodium: 221mgPotassium: 379mgFiber: 0.3gSugar: 0.03gVitamin A: 21IUVitamin C: 1mgCalcium: 22mgIron: 3mg
How did this recipe turn out for you?Rate this Recipe !
