Easy Italian Chicken Soup Recipe

Gretel Shaw

This easy Italian soup recipe is a must-try. It's a rich soup that can satisfy you in one serving.

5 from 1 vote

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Prep Time 15

Cook Time 20

Total Time 35

Course Soup

Cuisine Italian

Servings

Calories 379 kcal

Ingredients

1 pound ground chicken (minced chicken)
1 can chickpeas (garbanzo beans)
12 ounces tomato - crushed
1 quart chicken stock (chicken broth or chicken bouillon) - fat-free and organic
2 handfuls spinach
¼ cup quinoa - rinsed
1 tablespoon Italian herbs (oregano, rosemary, thyme, and sometimes basil and parsley)
1 teaspoon butter
1 teaspoon garlic powder
1 dash salt
1 dash ground black pepper

Instructions

In a large stock pan, cook chicken in 1 teaspoon of butter until browned.
Add the salt, pepper and garlic powder while the chicken is cooking.
Add remaining ingredients and simmer until the quinoa is cooked (about 20 minutes).

Nutrition

Calories: 379kcalCarbohydrates: 36gProtein: 39gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 80mgSodium: 813mgPotassium: 1203mgFiber: 8gSugar: 6gVitamin A: 2198IUVitamin C: 18mgCalcium: 103mgIron: 4mg

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