Easy Gluten-Free Greek Chicken Wraps Recipe
I love chicken wraps and you will have a hard time putting these Gluten-Free Greek Chicken Wraps down.
Ingredients
1 pound chicken thighs - boneless and skinless, minced
1 tablespoon olive oil- 1½ tablespoon Greek seasoning - gluten-free
5 large flour tortillas - Mission gluten-free tortillas
3 medium carrots - julienne
1 medium cucumber - julienne
5 stalks green onions (scallions or green shallots) - chopped
1 head Romaine lettuce - or baby spinach chopped (I use a combination of both)
¾ cup tzatziki sauce - homemade or store-bought
1 cup feta cheese
Instructions
- In a large skillet, heat over medium-high heat. Cook chicken thighs till golden brown on one side.
- Flip to cook the other side. Sprinkle half of the Greek seasoning on the cooked side. Cover the pan for a few minutes while the second side is cooking.
- Once the second side is cooked, flip again and sprinkle with the remaining seasoning. Cover and remove from the stove and let sit in the pan for about 3 or 4 minutes while you begin to prep your wraps.
- Take a gluten-free tortilla and spread a very healthy serving of the tzatziki sauce.
- Sprinkle it with green onion, and feta cheese.
- Now, remove the chicken from the pan and mince it into small pieces.
- Spread some of the carrots and cucumbers onto the wrap. Top with chicken and lettuce/spinach.
- Be careful not to overfill. Wrap like a burrito or like an enchilada. Personally, I like to wrap them in tin foil so that it makes them easier to cut in half.
- Enjoy!!
Notes
This recipe is a good recipe for people with celiac disease, gluten sensitivity, gluten intolerance or a gluten-free diet because none of the ingredients contains gluten.
Nutrition
Calories: 410kcalCarbohydrates: 27gProtein: 21gFat: 25gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 77mgSodium: 762mgPotassium: 687mgFiber: 5gSugar: 6gVitamin A: 17460IUVitamin C: 12mgCalcium: 298mgIron: 3mg
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