Easy Chicken and Spinach Breakfast Sausage
These Chicken and Spinach Breakfast Sausage are very savory. A tablespoon of maple syrup or honey can add a hint of sweetness.
Ingredients
1 pound ground chicken (minced chicken) - thigh meat
1 cup spinach - frozen, chopped
½ teaspoon dried sage
½ teaspoon dried thyme
½ teaspoon dried marjoram
¼ teaspoon cumin
¾ teaspoon Sea salt
¼ teaspoon ground black pepper
1 medium egg
1 pinch cayenne pepper - optional
Instructions
- Preheat the oven to 350°F.
- Add ingredients into a food processor and blend.
- Form the mixture into patties on a parchment-lined baking sheet. You could also cook these in a skillet, but I find baking them to be quicker and easier, although you don’t get the same level of appealing “browning”.
- Bake for 10-12 minutes on each side.
Nutrition
Calories: 40kcalCarbohydrates: 0.1gProtein: 5gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 31mgSodium: 117mgPotassium: 146mgFiber: 0.1gSugar: 0.02gVitamin A: 174IUVitamin C: 0.5mgCalcium: 6mgIron: 0.4mg
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