Delightful Chinese Kebabs With Vegetables

Gretel Shaw

These Chinese kebabs with vegetables are my favourite. I especially love making these when craving something from the Middle East.

5 from 1 vote

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Prep Time 20

Cook Time 20

Total Time 40

Course Main Course

Cuisine Middle Eastern

Servings people

Calories 454 kcal

Ingredients

½ kilogram ground chicken (minced chicken)
2 slices bread
2 medium capsicums
2 medium yellow onion
1 teaspoon ginger-garlic paste
4 medium green chilis (green chilli in British English)
1 cup ketchup (tomato sauce Australia and UK)
1 teaspoon ground black pepper
1 tablespoon white vinegar
½ teaspoon salt
4 tablespoons vegetable oil

Instructions

Mix together the chicken mince, bread slices, black pepper, ginger garlic paste and salt in a bowl.
Shape the mixture into almost 3 inches long kebabs.
Heat oil in a pan and fry kebabs.
Finely chop capsicum, onions and green chillies and fry them for a minute with kebabs when they are ready.
Add tomato ketchup, vinegar, and soya sauce and remove from heat.
Delightful Chinese Kebab with Vegetables is ready.

Nutrition

Calories: 454kcalCarbohydrates: 35gProtein: 25gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 13gTrans Fat: 0.1gCholesterol: 108mgSodium: 1131mgPotassium: 1053mgFiber: 5gSugar: 20gVitamin A: 2175IUVitamin C: 88mgCalcium: 53mgIron: 2mg

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