Delicious Sweet Potato Pasta With Bolognese
This sweet potato pasta is perfect when you are craving Bolognese but on a diet. This recipe won't ruin your diet at all!
Ingredients
Bolognese Ingredients
1 medium onion - diced
2 cloves garlic - crushed- 1 medium red capsicum - diced
500 grams ground pork (minced pork)
½ cup vegetable stock
2 tablespoons tomato paste
½ bottle passata or crushed tomatoes (tomato puree with seeds removed)
½ medium red chili (red chilli in British English) - finely chopped
1 bottle chipotle chili - optional, but it makes it beautiful and smokey
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon ground black pepper
Swoodles Ingredients
2 medium sweet potato- 1 teaspoon olive oil
- 1 pinch salt
Instructions
- Brown onion and garlic in macadamia nut or olive oil in a frypan over medium heat until translucent for around 2 minutes.
- Add capsicum and cook for a further 5 minutes until soft and caramelized. The longer you can cook down the capsicum, the better it brings out the flavor.
- Add mince to the pan. Break up and cook until brown. Season well.
- Add tomato paste, passata (or tinned tomatoes), stock, and chili.
- Decrease the heat to low and let simmer for a further 25 minutes until rich and thick.
- Meanwhile, spiralize the sweet potato and boil a large saucepan of water with olive oil and salt.
- When the mince is nearly ready, add sweet potato to the boiling water and blanch for 1 to 2 minutes or until soft/al dente.
Nutrition
Calories: 495kcalCarbohydrates: 30gProtein: 24gFat: 31gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 907mgPotassium: 933mgFiber: 5gSugar: 8gVitamin A: 17166IUVitamin C: 47mgCalcium: 66mgIron: 2mg
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