Delicious Oven Casserole
If you’re the dinner planner of the family, this oven casserole is an easy recipe and is surely a crowd pleaser.
Ingredients
- 1 package yellow noodles - (8 ounces)
2 pounds ground beef (minced beef)
1 can ketchup (tomato sauce Australia and UK) - (8 ounces)
2 tablespoons all purpose flour (plain flour Australia and UK)
2 cups cottage cheese - low fat 
1 cup sour cream
½ cup yellow onion - chopped
⅓ cup green pepper (green capsicum) - chopped
1 teaspoon garlic salt
¼ teaspoon oregano
½ teaspoon basil
½ cup Mozzarella cheese - low fat , grated
Instructions
- Preheat the oven to 350°F.
- Cook the noodles according to package directions. Remove from heat and drain in a colander.
- Spray a skillet with a big spray of cooking oil, add meat and cook until browned. Drain the meat in a large colander and rinse with warm water to remove the fat.
- Once the fat is removed from the meat, in the pan, add tomato sauce and flour. Simmer for 10 minutes.
- In a bowl, combine cottage cheese, sour cream, onion, pepper and spices.
- Spray the pan with cooking spray. Put half the noodles in the bottom of the saucepan. Spread cheese mixture over noodles. Top of cottage cheese mixture with remaining noodles. Top with meat mixture. Bake for 30 minutes. Remove from the oven and sprinkle grated cheese on top. Let stand at least 10 minutes before serving. Enjoy!
Nutrition
Calories: 307kcalCarbohydrates: 10gProtein: 35gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.4gCholesterol: 95mgSodium: 1051mgPotassium: 763mgFiber: 2gSugar: 6gVitamin A: 642IUVitamin C: 12mgCalcium: 125mgIron: 4mg
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