Delicious Baked Ground Turkey Egg Rolls
These baked ground turkey egg rolls are my go-to comfort food. These are a good alternative to fried egg rolls.
Ingredients
1 ½ pounds ground turkey (minced turkey)
1 clove garlic - minced
4 teaspoons cornstarch
1 tablespoon water
1 tablespoon soy sauce - light
1 teaspoon vegetable oil
1 teaspoon brown sugar
1 pinch cayenne pepper
1 teaspoon ground ginger
14 ounces bean sprouts - drained- ½ can water chestnuts - chopped
2 cups cabbage
Instructions
- Brown the ground turkey. Drain. Return to pan with garlic.
- Combine cornstarch, water, soy sauce, oil, brown sugar, cayenne, and ground ginger in a small bowl. Stir into turkey and garlic. Set aside.
- Combine cabbage, bean sprouts and water chestnuts in another skillet. Cook over medium heat until vegetables are tender for about 5 to 8 minutes.
- Combine turkey and seasoning with vegetables. Mix well.
- Lay Out one egg roll skin with a corner pointed towards you. Place about 1/3 – 1/4 cup of turkey mixture on egg roll paper. Fold corner up over the mixture. Fold left and corners in and continue to roll.
- Put the seam side down on your baking sheet coated with non-stick cooking spray.
- Spray top of egg rolls with non-stick cooking spray.
- Bake at 425 degrees Fahrenheit for 10 to 15 minutes or until lightly browned.
Nutrition
Calories: 278kcalCarbohydrates: 17gProtein: 45gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.04gCholesterol: 94mgSodium: 355mgPotassium: 782mgFiber: 4gSugar: 7gVitamin A: 108IUVitamin C: 27mgCalcium: 38mgIron: 3mg
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