Delicious 4 Ingredient Pumpkin Turkey Meatloaf Recipe

Eleanor Craig

This Delicious 4 Ingredient Pumpkin Turkey Meatloaf recipe is undoubtedly effortless to throw together, but it’s also perfectly moist and flavorful.

5 from 1 vote

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Prep Time 10

Cook Time 1 30

Total Time 1 40

Course Main Course

Cuisine American

Servings people

Calories 154 kcal

Ingredients

TO MAKE THE MEATLOAF:

1 ½ pounds ground turkey (minced turkey) - lean, I used 93% lean
⅓ cup canned pumpkin
½ cup oatmeal - regular
1 medium egg
1 few light dashes ground cinnamon
1 few light dashes chili powder (chilli powder in British English)

*TO MAKE THE KETCHUP GLAZE (optional):

½ cup ketchup (tomato sauce Australia and UK)
2 tablespoons brown sugar
½ tablespoon white vinegar
1 teaspoon dried mustard
1 dash chili powder (chilli powder in British English)

Instructions

Preheat the oven to 350°F.
Mix all ingredients by hand until just combined. Don’t over mix.
Dump mixture into a bread pan lightly coated with non-stick spray and form gently into a loaf.
Bake in preheated oven for 50-60 minutes.
*If using glaze, whisk all ingredients and pour over meatloaf during the last 30 minutes of bake time.

Nutrition

Calories: 154kcalCarbohydrates: 12gProtein: 22gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 67mgSodium: 193mgPotassium: 351mgFiber: 1gSugar: 7gVitamin A: 1791IUVitamin C: 1mgCalcium: 18mgIron: 1mg

How did this recipe turn out for you?