Delectable Tarragon Chicken and Pasta
This delectable tarragon chicken and pasta is amazing. I've been craving pasta and this came to mind instantly. You'll enjoy this for sure if you like cheesy pastas.
Ingredients
3 large chicken breast - minced
2 large red onion - cut in thin half circles
4 cloves garlic - diced
3 tablespoons butter
3 tablespoons all purpose flour (plain flour Australia and UK) - to dredge the chicken in
½ cup white wine
2 tablespoons lemon juice- 2 tablespoons tarragon - dried
4 ounces goat cheese
2 dashes ground black pepper
Instructions
- Saute onions and garlic in butter to caramelize.
- Brown the chicken in a separate pan in butter which I had first dredged in flour.
- Once the chicken has browned, dump the onion on top of it, put in the wine, lemon, tarragon, salt and pepper while it was on a high flame.
- Lower the flame to relatively low, cover it and let it cook for about 35 minutes until the meat was tender and falling away from the drumsticks.
- At this point, add the goat cheese with the flame off. Cook 8 ounces of brown rice pasta and toss it in.
Nutrition
Calories: 428kcalCarbohydrates: 14gProtein: 44gFat: 19gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.4gCholesterol: 144mgSodium: 375mgPotassium: 877mgFiber: 2gSugar: 3gVitamin A: 758IUVitamin C: 12mgCalcium: 115mgIron: 3mg
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