Decadent Ground Beef Stew Recipe
This ground beef stew is inspired with Spanish cuisine. You’ll surely love the amazing flavour of the stew when served hot. Here are the ingredients for this amazing Spanish treat!
Ingredients
1 large yellow onion - thinly sliced
2 medium carrots - peeled and thinly sliced
2 large potatoes - cut into 1/2-inch chunks- 1 ½ cups rutabaga - peeled and sliced
1 cup green beans - bite-size pieces
1 pound ground beef (minced beef)
1 piece bay leaf (bay leaves)
½ teaspoon thyme - dried
1 clove garlic - crushed
3 cups beef stock (beef broth or beef bouillon) - unsalted
2 tablespoons brown sugar
¾ teaspoon salt
2 teaspoons Worcestershire sauce
1 dash ground black pepper
3 tablespoons all purpose flour (plain flour Australia and UK) - all-purpose
2 teaspoons tomato paste
Instructions
- Put everything in a slow cooker. Cover and cook over low setting for 5 hours or until beef is tender.
- Stir the stew twice as it cooks. Once done, remove it from the slow cooker and put it in a shallow bowl.
- About 30 minutes before serving, spoon the broth into a small mixing bowl. Add flour and tomato paste, then whisk until blended evenly.
- Combine with the stew and cook for half an hour.
Nutrition
Calories: 279kcalCarbohydrates: 29gProtein: 15gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 40mgSodium: 487mgPotassium: 930mgFiber: 4gSugar: 8gVitamin A: 2676IUVitamin C: 30mgCalcium: 61mgIron: 3mg
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