Crispy Chicken and Balsamic Onion Goat Cheese Tartlets
These crispy chicken and balsamic onion goat cheese tartlets are so addictive. They come in little tarts that you can enjoy whenever you bite into them.
Ingredients
12 ounces ground chicken (minced chicken) - extra lean- 5 small buttermilk biscuits
4 cups yellow onion - diced
4 ounces goat cheese - crumbled
3 tablespoons butter - light
4 tablespoons brown sugar
2 tablespoons balsamic vinegar
2 teaspoons olive oil - extra virgin
2 teaspoons garlic - crushed
1 teaspoon thyme- ¾ teaspoon sea
¾ teaspoon ground black pepper - coarse- 1 tablespoon crisco - to grease
Instructions
- In a large skillet, saute ground chicken in olive oil over medium heat, seasoning with garlic, thyme, and salt and pepper. Once browned and no pink parts remain, remove from heat and set aside, draining off excess fat if needed.
- Roll out biscuits until evenly thin, then shape into amply greased tartlet dishes. Mold 1 biscuit per dish. Set aside.
- In another skillet, melt butter over medium-high heat. Once melted, add onions and a few dashes of salt and pepper. Reduce onions by half, then add brown sugar and balsamic, stirring thoroughly. Continue to saute until a thick consistency is achieved before removing from heat.
- Build tartlets with a base of ground chicken, then a layer of onions. Top with goat cheese, then bake at 350 degrees Fahrenheit for 20 to 25 minutes until golden. Allow to cool slightly, then plate and serve.
Nutrition
Calories: 415kcalCarbohydrates: 39gProtein: 20gFat: 21gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.4gCholesterol: 71mgSodium: 479mgPotassium: 642mgFiber: 2gSugar: 19gVitamin A: 274IUVitamin C: 7mgCalcium: 105mgIron: 3mg
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