Best Ever Paleo Avocado Burgers
A burger is so much better with sliced avocados for creaminess and texture. Give this juicy Avocado Burger recipe a shot!
Ingredients
1 pound ground beef (minced beef)
2 pieces avocado - ripe
½ medium yellow onion - chopped
2 cloves garlic - minced
2 medium egg
1 medium jalapeno - optional
2 teaspoons sea salt
1 teaspoon ground black pepper
1 bunch parsley
1 bunch cilantro (coriander) - optional
1 bunch basil - optional
Instructions
- Add the ground beef to a large bowl.
- Chop the avocado, onion, garlic, and jalapeno.
- Mix the vegetables and spices with ground beef.
- Form burger patties with your hands.
- Cook on a grill or in the oven for 20-25 minutes.
- You can serve with sliced tomato, lettuce leaves, baby arugula, or baby spinach, and toppings of your choice.
- Add avocado slices or olives (optional) for each burger.
Notes
Large avocados are recommended for this paleo burger recipe. For more spiciness, don’t remove the jalapeno seeds. You can also add lemon juice for a more refreshing flavor.
Nutrition
Calories: 336.3kcalCarbohydrates: 3.6gProtein: 23.1gFat: 25gSaturated Fat: 9.4gPolyunsaturated Fat: 1.1gMonounsaturated Fat: 10.8gTrans Fat: 1.4gCholesterol: 162.4mgSodium: 1280mgPotassium: 475.9mgFiber: 1.1gSugar: 1gVitamin A: 1601.3IUVitamin C: 25.5mgCalcium: 66.6mgIron: 3.7mg
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