Beef Mince Plov
A modern twist on the classic Uzbek Pilaf, Beef Mince Plov is a hearty dish that embraces the soul of Central Asian cuisine. Traditionally, Plov is a fragrant rice dish infused with spices and tender pieces of meat. This variation simplifies preparation with minced beef while retaining the original flavors that define this beloved cultural dish.
Ingredients
2 tbsp olive oil - extra virgin preferred
1 large white onion - finely diced
2 cloves garlic - minced
500 g ground beef (minced beef) - preferably lean
1 cup carrots - julienned
1.5 cups basmati rice - rinsed
2.5 cups beef stock (beef broth or beef bouillon) - or water with bouillon
1 tsp cumin
1 tsp ground coriander
0.5 tsp paprika - smoked for extra flavor- 0.25 tsp saffron - optional but preferred
1 pinch salt - to taste
1 pinch ground black pepper - to taste
Garnish
2 tbsp parsley - fresh, chopped
1 tsp lemon zest - freshly grated
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion and sauté until translucent, about 5 minutes.
- Add the garlic and cook for another minute until fragrant.
- Increase the heat to medium-high, add the beef mince, and cook until browned, breaking it up with a spoon as it cooks, roughly 8-10 minutes.
- Stir in the carrots and allow them to soften slightly for about 3 minutes.
- Add the rice, beef stock, cumin, coriander, paprika, saffron (if using), and a pinch of salt and pepper. Stir to combine.
- Bring to a boil, then reduce the heat to low, cover, and simmer for 18-20 minutes or until the rice is cooked and liquid absorbed.
- Remove from heat and let it sit for another 5 minutes off the heat, then fluff with a fork.
- Garnish with fresh parsley and lemon zest before serving.
Notes
For a richer flavor, consider adding a handful of raisins or dried apricots halfway through cooking the rice. Adjust seasoning to taste at the end.
Nutrition
Calories: 590kcalCarbohydrates: 65gProtein: 34gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 81mgSodium: 419mgPotassium: 951mgFiber: 3gSugar: 4gVitamin A: 5541IUVitamin C: 9mgCalcium: 80mgIron: 5mg
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