Beef Mince and Avocado Rice Bowls
This vibrant and satisfying Beef Mince and Avocado Rice Bowl is a celebration of bold flavors and wholesome ingredients, drawing inspiration from Mexican and Californian cuisine. It features perfectly spiced ground beef layered with creamy avocado, fluffy rice, and a variety of fresh toppings. A quick, hearty meal perfect for weeknight dinners or prep-ahead lunches.
Equipment
Large skillet or sauté pan
Rice cooker or medium saucepan
Chef’s Knife
Cutting Board
Mixing bowl
Wooden spoon or spatula
Ingredients
1 pound ground beef (minced beef) - (90% lean) ; preferably grass-fed for better flavor
1 tablespoon olive oil - extra-virgin for a richer flavor
1 medium yellow onion - finely chopped
2 cloves garlic - minced
1 teaspoon cumin - (ground)
1 teaspoon smoked paprika
½ teaspoon chili powder - adjust to taste
½ teaspoon sea salt - or to taste
2 cups white rice - (cooked) jasmine or long grain preferred
2 medium avocados - (ripe) peeled, pitted, and sliced
1 cup cherry tomatoes - halved
¼ cup cilantro (coriander) - (fresh) roughly chopped
1 medium lime - cut into wedges
Instructions
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3–4 minutes until softened and translucent.
- Add minced garlic and sauté for another 30 seconds until fragrant.
- Increase the heat to medium-high and add ground beef. Break it apart with a wooden spoon and cook for 7–8 minutes until browned and cooked through.
- Stir in cumin, smoked paprika, chili powder, and sea salt. Mix well and cook for another 1–2 minutes until the spices are aromatic.
- Meanwhile, reheat or prepare the white rice in a rice cooker or saucepan, and season with a little salt and lime juice if desired.
- Assemble Bowls: Place a bed of rice in each bowl. Top with a generous scoop of spiced beef, then arrange avocado slices, cherry tomatoes, and a sprinkle of cilantro over the beef. Serve lime wedges on the side.
Notes
- Swap ground beef with ground turkey or plant-based mince for a lighter or vegetarian version.
- Marinate avocado slices in lime and a pinch of salt to prevent browning and enhance flavor.
- Use a cast iron skillet for better searing and flavor depth in the beef.
- For crunch, add toppings like toasted pepitas or quick-pickled onions.
Nutrition
Calories: 523kcalCarbohydrates: 38gProtein: 28gFat: 30gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 18gTrans Fat: 1gCholesterol: 74mgSodium: 385mgPotassium: 1054mgFiber: 9gSugar: 3gVitamin A: 732IUVitamin C: 26mgCalcium: 60mgIron: 4mg
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