BBQ Beef Mince Stuffed Bell Peppers
Inspired by the rich and smoky flavors of a summer barbecue, these BBQ Beef Mince Stuffed Bell Peppers offer a delightful fusion of savory, spicy, and sweet. This dish reimagines the classic stuffed pepper with a contemporary BBQ twist, making it a perfect hearty meal for any occasion. Its vibrant presentation and satisfying taste bring a touch of culinary artistry to your dinner table.
Ingredients
4 small red pepper (red capsicum) - Preferably red or yellow for sweetness
1 tablespoon olive oil - Extra virgin for richer flavor
1 medium white onion - Finely chopped
2 cloves garlic - Freshly minced for best aroma
1 pound ground beef (minced beef) - Grass-fed for richer taste
1 cup BBQ sauce - Smoky and sweet, preferred brand
1 tablespoon Worcestershire sauce
1 cup rice - Cooked, whole grain or white
½ cup cheddar cheese - Aged for strong flavor, shredded
1 teaspoon smoked paprika - Adds depth of smoky flavor
½ teaspoon salt - to taste
½ teaspoon ground black pepper - freshly ground
Instructions
- Preheat your oven to 180°C (355°F).
- Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the insides with olive oil and set aside.
- In a large skillet, heat olive oil over medium heat. Add the onion and sauté until translucent, approximately 3 minutes.
- Add garlic to the skillet and continue to sauté for another minute until fragrant.
- Introduce the beef mince to the skillet, cooking and stirring until browned and cooked through, around 7 minutes.
- Add BBQ sauce, Worcestershire sauce, smoked paprika, salt, and pepper to the cooked beef. Stir well to combine, allowing the mixture to simmer gently for 5 minutes.
- Remove from heat and stir in the cooked rice.
- Stuff each bell pepper with the beef mixture, pressing it down gently to fill all the corners.
- Top each filled pepper with shredded cheddar cheese.
- Place the peppers in a baking dish and bake in the preheated oven for 25 minutes, or until the peppers are tender and the cheese has melted and browned.
Notes
Consider garnishing with a sprinkle of fresh parsley or a dollop of sour cream to add freshness.
Nutrition
Calories: 618kcalCarbohydrates: 49gProtein: 28gFat: 34gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gTrans Fat: 2gCholesterol: 103mgSodium: 1264mgPotassium: 779mgFiber: 3gSugar: 29gVitamin A: 2870IUVitamin C: 98mgCalcium: 171mgIron: 4mg
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