Authentic Keto Chili
It’s almost as if Mexico comes to you on a plate! This Authentic Keto Chili dish is packed full of savory flavor Goodness and loaded with healthy fats!
Ingredients
1 pound ground beef (minced beef)
2 tablespoons butter
½ cup yellow onion - chopped
½ cup red pepper (red capsicum) - chopped
3 tablespoons tomato paste
1 teaspoon salt
1 teaspoon chili powder (chilli powder in British English)
1 teaspoon cumin
1 teaspoon garlic
½ cup beef stock (beef broth or beef bouillon)
1 cup cheddar cheese
1 cup sour cream
1 cup cilantro (coriander)
Instructions
- Start with a saucepot on medium heat. Add the beef and butter into the pan and start browning the beef.
- Once the beef has started to brown a bit, add the onion and red peppers. Turn the temperature down to low and cook for about 5 minutes until onions are translucent.
- Next, add the tomato paste and all the spices, as well as the bone broth. Cover and let simmer on low for 10 minutes.
- Serve the chili in a bowl hot or with the cheddar cheese, sour cream, cilantro and poached eggs if desired.
Nutrition
Calories: 342kcalCarbohydrates: 7gProtein: 22gFat: 25gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 101mgSodium: 682mgPotassium: 475mgFiber: 1gSugar: 4gVitamin A: 1068IUVitamin C: 22mgCalcium: 197mgIron: 2mg
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