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Mama’s Easy And Healthy Chili Recipe
Eleanor Craig
My easy and healthy chili recipe is easier and, most likely, healthier and cheaper than what you’ll find online.
5
from 1 vote
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course
Main Course
Cuisine
Mexican
Servings
6
people
Calories
474
kcal
Ingredients
US Customary
Metric
1x
2x
3x
2
pounds
ground beef (minced beef)
-
(lean beef, longhorn beef, or ground turkey are the healthiest)
1
large can
Ranch Style Beans®
-
(52-ounce)
1
small can
Neapolitan Sauce or Pasta sauce Southern Hemisphere (Tomato Sauce in North America)
-
(8-ounce), any grocery store brand tomato sauce
½
can
water
-
(using the beans can)
1
teaspoon
garlic powder
½
teaspoon
salt
½
teaspoon
ground black pepper
¼
teaspoon
chili powder
¼
teaspoon
cayenne pepper
-
to taste (optional)
½
cup
cheddar cheese
-
shredded, optional
Instructions
Cook the ground beef by browning it in a pot or cast iron Dutch oven.
Drain the grease from the beef after it is browned.
Mix the ingredients in the pot or Dutch oven.
Make sure you only add enough water to the bean can wash off the spices and seasonings from the inside of the can.
Bring the mix to a boil, and then let it simmer for at least 5 minutes.
Serve the chili and add cheese if desired.
Let it cool and eat!
Nutrition
Calories:
474
kcal
Carbohydrates:
33
g
Protein:
41
g
Fat:
21
g
Saturated Fat:
9
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
8
g
Trans Fat:
1
g
Cholesterol:
117
mg
Sodium:
1441
mg
Potassium:
1249
mg
Fiber:
9
g
Sugar:
4
g
Vitamin A:
645
IU
Vitamin C:
11
mg
Calcium:
172
mg
Iron:
7
mg
How did this recipe turn out for you?
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