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Healthy Paleo Turkey Bolognese and Courgette ‘Pasta’
Gretel Shaw
If you are on a paleo diet, this turkey bolognese and courgette pasta dish is for you. This is perfect recipe to make at home.
5
from 1 vote
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Prep Time
20
minutes
mins
Cook Time
25
minutes
mins
Total Time
45
minutes
mins
Course
Main Course
Cuisine
Italian
Servings
4
people
Calories
282
kcal
Ingredients
Metric
US Customary
1x
2x
3x
Bolognese Ingredients
500
grams
ground turkey (minced turkey)
1
medium
carrot
-
chopped
1
large
onion
-
chopped
1
teaspoon
chili flakes (chilli flakes in British English)
½
teaspoon
dried rosemary
400
grams
tomatoes
-
chopped in tomato juice
Courgette Pasta Ingredients
1
medium
courgettes also called zucchini (Courgettes French / Zucchini Italian)
3
tablespoons
olive oil
Instructions
Bolognese Instructions
Heat olive oil/coconut oil in a pan over medium heat.
Add mince and onion to pan and brown.
Once the meat and onion have browned, add carrot, chilli, rosemary, and chopped tomatoes.
Leave to simmer while your pasta cooks!
Courgette Pasta Instructions
Heat olive oil in a saucepan or frying pan.
Add noodles and cook until softened or at desired texture, stirring regularly to prevent sticking to the pan.
I like mine well done, which takes about 10 minutes.
Add turkey bolognese and enjoy!
Nutrition
Calories:
282
kcal
Carbohydrates:
11
g
Protein:
32
g
Fat:
13
g
Saturated Fat:
2
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
8
g
Trans Fat:
0.02
g
Cholesterol:
69
mg
Sodium:
93
mg
Potassium:
847
mg
Fiber:
3
g
Sugar:
6
g
Vitamin A:
3659
IU
Vitamin C:
26
mg
Calcium:
37
mg
Iron:
2
mg
How did this recipe turn out for you?
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