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Hearty Paleo Shepherd's Pie Recipe
Gretel Shaw
This paleo shepherd's pie is a diet-friendly dish you must give into. If you keep craving for a nice and filling meal.
5
from 1 vote
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Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course
Main Course
Cuisine
British
Servings
8
people
Calories
351
kcal
Ingredients
US Customary
Metric
1x
2x
3x
1 ½
pounds
ground lamb (minced lamb)
3
stalks
celery
-
diced
3
cloves
garlic
-
minced
1
cup
chicken stock (chicken broth or chicken bouillon)
1
teaspoon
salt
1
tablespoon
Worcestershire sauce
1
teaspoon
ground black pepper
1
teaspoon
dried thyme
1
teaspoon
dried oregano
2
teaspoons
rosemary
1
medium
yellow onion
-
chopped
½
pound
cremini mushrooms
-
peeled and coarsely chopped
3
medium
carrots
-
peeled and diced
2
heads
cauliflower
-
steamed until very soft
2
tablespoons
olive oil
1
tablespoon
coconut oil
Instructions
First, you must melt coconut oil in 2 large pans over medium heat.
Add onion, mushrooms, carrots, celery and garlic to one pan. Sauté until all of them gets soft (approximately 13 minutes).
Add ground meat to another pan. Sautee until cooked through.
Season ground meat with Worcestershire sauce or coconut aminos (optional), salt, pepper, thyme, oregano, and rosemary.
Combine meat with vegetables in a medium rectangular Pyrex dish.
Pour the broth evenly over the meat and vegetable mixture.
Preheat the oven to 350 degrees Fahrenheit.
Using a food processor, puree your cauliflower with 2 tablespoons of olive oil. Do it until the cauliflower mash is consistently smooth throughout.
Spread the pureed cauliflower over the meat and vegetable base.
Bake, uncovered, for 30 minutes.
Nutrition
Calories:
351
kcal
Carbohydrates:
14
g
Protein:
18
g
Fat:
26
g
Saturated Fat:
11
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
11
g
Cholesterol:
63
mg
Sodium:
551
mg
Potassium:
912
mg
Fiber:
4
g
Sugar:
5
g
Vitamin A:
3903
IU
Vitamin C:
73
mg
Calcium:
80
mg
Iron:
3
mg
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