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Aromatic Beef Qeema
Gretel Shaw
I love trying out different cuisine and I must say that Indian cuisine has got to be one of the best. Among my favourite Indian dishes is this aromatic beef qeema.
5
from 1 vote
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course
Main Course
Cuisine
Indian
Servings
8
people
Calories
235
kcal
Ingredients
US Customary
Metric
1x
2x
3x
2
pounds
ground beef (minced beef)
-
uncooked 95% lean
1
cup
yellow onion
-
finely chopped
1
cup
cilantro (coriander)
-
chopped
2
medium
green chilis (green chilli in British English)
-
sliced lengthwise
1
teaspoon
salt
1
teaspoon
turmeric powder
1
teaspoon
red pepper powder
1
teaspoon
cumin powder
1
tablespoon
lemon juice
1
tablespoon
canola oil
½
cup
tomatoes
-
diced
1
tablespoon
ginger paste
1
tablespoon
garlic paste
Instructions
Heat oil in a pan and fry the onion until golden. Add beef and salt, and sauté over medium-high heat until color changes.
Add ginger-garlic paste and sauté 2 to 3 minutes.
Add turmeric, red pepper, and cumin powder. Saute for 2 to 3 minutes. Now add cilantro and green chilies.
Add tomatoes and cook until all water evaporates. Now add lemon juice. Saute on medium-high for 2 to 3 more minutes. Turn off the flame.
Nutrition
Calories:
235
kcal
Carbohydrates:
4
g
Protein:
23
g
Fat:
13
g
Saturated Fat:
5
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
6
g
Trans Fat:
1
g
Cholesterol:
74
mg
Sodium:
407
mg
Potassium:
451
mg
Fiber:
1
g
Sugar:
2
g
Vitamin A:
320
IU
Vitamin C:
6
mg
Calcium:
27
mg
Iron:
3
mg
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